Join us in honoring the changing of seasons with a fall equinox 108 sun & moon salutations practice. This is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change

Experience different teachers from Shanti Yoga Center guiding you through this experience. If you need to pause or take breaks or even end your time in class early, that is ok You will be encouraged to do what you can. 108 repetitions is challenging but if you are mindful and listen to your body, you will have an amazing time!

We are asking for a $10 donation for this class. All proceeds will go to a charity TBD.

BOOK CLASS online at www.shantiyoga.center
new students use the FREE CLASS link from the menu bar.
Reach out to hello@shantiyoga.center with questions.

Why 108? Read this article for a great explanation of the significance of the number. https://www.yogajournal.com/yoga-101/the-number-108/